Magnesium is a mineral that supports hundreds of chemical reactions in your body. According to the National Institutes of Health's Office of Dietary Supplements, healthy adult men should generally consume 400 to 420 milligrams (mg) of magnesium daily. Healthy adult women should consume 310 to 320 mg daily. However, many people get less than they need. So how do you go about getting more magnesium?
Ways to get more magnesium through your diet:
- Pumpkin seeds
- Spinach, boiled
- Dark chocolate (70–85% cocoa)
- Black beans
- Quinoa, cooked
If none of those foods fit your fancy, or you want to go the extra mile. Taking a nice relaxing bath with magnesium bath salts can help soothe sore muscles, encourage better sleep, reduce pain and inflammation.
If you are looking for some bath bombs to add magnesium to your bath, look no further, we have you covered.